Our mindfulness workshops are a supportive venue for like minded individuals to gather and share stories of their challenges and triumphs in order to gain new perspectives that promote healing. The combination of group sharing, inspirational teachings, meditation, and music creates an ideal environment to help us identify our own issues and their root-cause - so we can get a better understanding of their message, and let the healing begin. These workshops touch the very core of your being and bring soul-utions to your questions and fears.
These events are based on the philosophy that we create our own reality. As such the events, relationships, and challenges in our life are often a mirror to what is going on in our inner world - emotionally, mentally and spiritually. Similar to the benefits of group meditation, when people gather with a specific intent such as healing or peace, the universe responds with energetic support greater than what we can achieve on our own.
When we gain perspective and greater understanding of the message behind the imbalance, we begin to replace negative thoughts and emotions with gratitude and acceptance. This inner empowerment starts to reflect in our outer world and we recognize there is no need to rely on others to create a more fulfilling, happy and meaningful life.